Scotish Equestrian Association - Training and Promotional Material

Keeping You Fit and in Perfect Running Order

In this section you will find useful information relating to the fitness of the rider.

DescriptionFormat
Injury Care For SEA MembersDetails of Special Offers to SEA members at Hampden National stadium Sports Health and Injury Clinic Microsoft Word Document - click to open
Injuries in Equestrian SportsConsideration of the risk of injury through equestrian sports and steps that can be taken to avaoid injury.Microsoft Word Document - click to open
Sports NutritionHow to eat your way to a better performance!Microsoft Word Document - click to open
Let's go cross country!More than ever before, the emphasis on cross country riding is safety - in other words riding with responsibility.Microsoft Word Document - click to open

with thanks to Hamden National Stadium Sports Clinic